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How do you deal with work-related stress/ anxiety? I'm already a pretty neurotic person and I told myself I'd never try to be a manager because of it but I went ahead and accepted this promotion anyway.
Now I feel like I'm stressed every day. Some of this is out of my hands (old managers quitting) but it's still piling on this layer of stress and it's getting out of control

I'd rather not use tabacco or alcohol because that's just going to make more problems than it solves. I do already have a hobby (art), but the stress makes it so I can't really concentrate on it