>>27052224I get it, I have been and sometimes am in the same place as you. The following things help for me (and yes, I know how gay it all sounds):
>Smile at yourself in the mirror everytime you look in a mirror. Tell yourself you look good and that you can do it. Doesn't need to be more specific than that.
>Get a whiteboard. Write down three things you want to do today.Count the days that you kept to your own schedule. The 'tasks' can be as simple as 'go outside for a walk' or 'brush teeth' but can also include stuff like '1 hour of working on my thesis' or whatever. (Some people like to add a 'high score' as well. With that I mean highest streak of consecutive days you had succesful days.)
Once three tasks is too easy, upgrade to four. Four too hard? No problem, dial it back. Find your rythm this way.
>And work out. Even if it's fucking Wii Fit (been there done that), every bit of exercise helps. Get them serotonin and dopamine flowing!
Also do psychedelics.
