Just gotta keep fighting that shit everyday.
Even if the finish line is far and you have to push the car you gotta keep on marching anon.
Try and find a creative outlet, this helped me a lot. I got into music production. Making something yourself is good.
If you find yourself spending a lot time aimlessly scrolling the internet for hours not really doing anything and being bored then try and nail down a particular interest that you'd like to get into.
Go outside and breathe fresh air every day, even if it's just a short 5-10 minute walk.
Don't beat yourself up and take huge steps. Inch forward, smalls steps. It adds up.