From what I have researched the way to escape light is through Astral Projection experience and training when you're living and using every mean necessary to not go into the light when you die, then rise your own frequency and connect with your own source. Now some say connect to the ''source'' as in an exterior source, but it might be the fake light. So you would want to build a strong will because in astral everything you think happens instantly. So meditation every day, astral projection every day, remove all attachments to this world, become vegetarian and pure (no sex, no drugs, no alcohol, eat healthy, help others in need, live in modesty, etc). Not sure love is necessary but remove hate and sadness is.