Furthermore onto humans now, within us are 3 energies, they go by many different names in many different cultures, and i can provide a link on it if anyone wants to know more. but i go by the Chinese and they are as follows >jing: this is your life energy, in its most crude physical form it is semen. it is also what shapes your genetic code, or is shaped by it, both can and do happen. This could also be seen as the soul.>chi: this is your motive force, the energy within that allows you move and choose your momentum. enough of this energy can produce measurable phenomena outside of the body.(chi does not refer to breath but gas, which is the closest way to explain its feeling outside of the body, and also with enough chi phenomena similar to heatwaves can been seen emitting from a person.>finally Shin: this is what everyone around calls kinulinni or how ever it is spelt. i don't know a great deal about this, but one could see it as the light within.
these energies, or forces i suppose are but aspects of you. what you are is the combination of these forces, weather you feel and understand it or not. this is the force.
Anyone can achieve anything, its just weather they have the force within to achieve the outcome. this comes down to thermodynamics, which we know means you can not exert more energy that you have. but being biological beings we have a limitless capacity to increase our effective biomass but are limited by our timed lives, or morose our inability to process a certain protein needed for the replication of DNA.
regardless you can can manipulate your energy, or motive force to have effects outside of your body. start simple and and learn to control your wake in atmosphere, that is the breeze you feel from moving, see if you can get yourself to create almost no wake. when you can perceive subtle forces you many be able to feel the forces within