>>383546591Cumilative damage is the biggest issue any fighter faces. If you want to be a professional fighter and still have a brain afterwards you have to listen the fuck up right fucking now.
>Use sparing extremely wisely Don't lose you chin in the gym. Every sparring session should have a clear and concise goal. You have to do it to learn how to fight but can ease up on it a lot as you get more experienced. Small blows still count as blows, if you felt faint or any dizziness while training. STOP for at least 2 weeks much better for 4 weeks. Do cardio, movement and other drills.
After a fight it is extremely important to rest and recover. You need to take supplements such as Omegas and healthy brain food(there are experimental shit but leave that to the professionals) and REST. Even if you don't feel bad. REST a couple of weeks. If you got knocked out, you HAVE to take a YEAR off from contact training and fights.
Most fighters can't afford to do this so they mush their brains but anybody doing combat sports listen.
