No matter how much we want to talk ourselves, up, remember:
This is still 4chan.
I don't have any cute images or anything, but if OP's still here, this is what I recommend.
Get a few friends together, if possible.
Go out and get yourself a bottle of booze or a case of beer, or whatever your preferred poison is. Stay the hell away from the bars, though.
Take said alcohol over to someone's house, (even if it's just your own) and get wasted in the company of friends. Online friends work, too. Heck, hang out on 4chan if nothing else, just don't drink alone.
Drink a bunch of water so you aren't hungover tomorrow. (Buy a gallon jug or something.)
Get a good night's sleep.
And then go back to your normal life tomorrow, hopefully with a clearer head on your shoulders.
Happy Birthday, OP. I hope this helps.